# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSujY1JjDVQ
- **Gondola URL:** https://gondola.cc/posts/38282361-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/511e278d3b.jpg
- **Posted:** 2025-12-26T12:54:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

The weight felt way heavier than expected during test week. Add heavier weight every 4-6 weeks to get accustomed to it. #WeightliftingTips #StrengthTraining #FitnessAdvice #GymHacks #WorkoutMotivation #ReelsFitness

## Stats

- **Views:** 2,463
- **Likes:** 212
- **Shares:** 0
- **Comments:** 2

## Tags

workoutmotivation, gymhacks, strengthtraining, weightliftingtips, reelsfitness, fitnessadvice

---
Copyright (c) Gondola