# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSvyEqvkcdd
- **Gondola URL:** https://gondola.cc/posts/38285820-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/596286eaf8.jpg
- **Posted:** 2025-12-27T00:22:51.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

TBDL/Seated Jumps is a simple go to for Inseason power development. 

Concentric focused contrast sets allows us to continue to build and improve explosive strength and RFD without eccentric fatigue, limiting soreness.

#basketball
#basketballtraining 
#strengthandconditioning 
#inseasontraining

## Stats

- **Views:** 1,451
- **Likes:** 132
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, basketballtraining, inseasontraining, basketball

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