# @gregbeast32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBJG4cPRGUP
- **Gondola URL:** https://gondola.cc/posts/38290278-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/54153fa21a.jpg
- **Posted:** 2024-10-15T10:59:53.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

#TechniqueTuesday 

The hand punch > The wrist roll Explained:

- More speed and power
- Doubles your chances of winning 
- Slides up under the ball 

Over 25 years of SNG Experience. We have the answers to the test. 

#FOArmy
#FreeKnowledge 
#Getinthelab

## Stats

- **Views:** 295,877
- **Likes:** 84,878
- **Shares:** 0
- **Comments:** 52

## Tags

freeknowledge, techniquetuesday, getinthelab, foarmy

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