# @gregbeast32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9zVqCVxBsG
- **Gondola URL:** https://gondola.cc/posts/38290284-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6e753213f.jpg
- **Posted:** 2024-07-24T10:39:38.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

#WorkoutWednesday 
Powered by vmisports Sour Gummy Creatine 
Total Body Strength & Conditioning

5 Rounds: 
- KB Figure 8’s x 10
- LM Stepping Clean x 3ES
- Dip Hold knee raise x 10
- DB Thruster x 5

1 Min Max Reps:
- Wrist Roll 

#Getinthelab

## Stats

- **Views:** 7,230
- **Likes:** 59,513
- **Shares:** 0
- **Comments:** 91

## Tags

getinthelab, workoutwednesday

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