# @gregbeast32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9hWCQJRWOs
- **Gondola URL:** https://gondola.cc/posts/38290287-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e369982cb.jpg
- **Posted:** 2024-07-17T10:48:29.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

#WorkoutWednesday 

Total Body Strength & Conditioning

5 Rounds: 
- KB Alternate Cleans x 10ES
- LM OH Pounce Squat x 5ES
- Leg elevated Alternate Press x 10ES
- LM Clean & Jerk x 1ES

1 Min Max Reps:
- DB Push Press 

#Getinthelab

## Stats

- **Views:** 7,905
- **Likes:** 44,193
- **Shares:** 0
- **Comments:** 116

## Tags

getinthelab, workoutwednesday

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