# @gregbeast32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9PTCOUxTFq
- **Gondola URL:** https://gondola.cc/posts/38290291-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05712320d6.jpg
- **Posted:** 2024-07-10T10:35:50.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

#WorkoutWednesday 

Shoulder intensive Total Body Strength & Conditioning

5 Rounds: 
- KB Gunslingers x 10
- LM Archer Lunge x 5ES
- O-H Barbell Carry x 20yds
- DB Snatch x 5ES

1 Min Max Reps:
- Walkout Pushups 

#Getinthelab 
#DominateTheHeatWave

## Stats

- **Views:** 20,941
- **Likes:** 57,811
- **Shares:** 0
- **Comments:** 93

## Tags

dominatetheheatwave, getinthelab, workoutwednesday

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