# @gregbeast32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C89Sw_QRr0D
- **Gondola URL:** https://gondola.cc/posts/38290294-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e9ad647e3.jpg
- **Posted:** 2024-07-03T10:50:50.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

#WorkoutWednesday 

Total Body Strength & Conditioning

5 Rounds: 
- KB Arm bar 5ES
- LM Flying Split Jerk x 5ES
- Suitcase March x 10ES
- BB Power Clean from hang x 5

1 Min Max Reps:
- Fat grip DB cheated Hammer Curl 

#Getinthelab

## Stats

- **Views:** 15,252
- **Likes:** 54,784
- **Shares:** 0
- **Comments:** 87

## Tags

getinthelab, workoutwednesday

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