# @gregbeast32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8rYkl9Opxn
- **Gondola URL:** https://gondola.cc/posts/38290298-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28237160ab.jpg
- **Posted:** 2024-06-26T11:51:37.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

#WorkoutWednesday 

Total Body Strength & Conditioning

5 Rounds: 
- KB Halos x 10EW
- LM Split Jerk x 5ES
- OH Band March x 10EL
- Sumo Dead x 5

1 Min Max Reps:
- Tap Dip 

#Getinthelab

## Stats

- **Views:** 7,244
- **Likes:** 57,143
- **Shares:** 0
- **Comments:** 65

## Tags

getinthelab, workoutwednesday

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