# @gregbeast32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8by_XXOyN8
- **Gondola URL:** https://gondola.cc/posts/38290303-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25df998c1c.jpg
- **Posted:** 2024-06-20T10:35:04.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

#DrillJudge

Band Resisted Clamps

- Does it improve speed? ✅
- Does it improve technique?❌
- Does it improve reaction?✅
- Does it improve footwork?❌

Verdict:

Useful with supplemental technical drills and sub-maximal resistance to avoid elbow flair and wrist injury 

#Getinthelab
#FreeKnowledge

## Stats

- **Views:** 18,230
- **Likes:** 49,795
- **Shares:** 0
- **Comments:** 41

## Tags

freeknowledge, drilljudge, getinthelab

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