# @gregbeast32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8KMVERx2uZ
- **Gondola URL:** https://gondola.cc/posts/38290308-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a8977d6ba.jpg
- **Posted:** 2024-06-13T14:29:57.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

Thursday Drill Judge:

The Elevator / Drop-Down Clamp

Does it improve technique? ❌
Does it improve reaction? ❌
Does it improve hand speed? ❌
Does it improve footwork? ❌

Verdict

Inefficient

#CheckTheBoxes

## Stats

- **Views:** 15,179
- **Likes:** 59,479
- **Shares:** 0
- **Comments:** 38

## Tags

checktheboxes

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