# @gregbeast32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8HUIEGRXwH
- **Gondola URL:** https://gondola.cc/posts/38290309-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46c8d14214.jpg
- **Posted:** 2024-06-12T11:41:18.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

#WorkoutWednesday 

Total Body Strength & Conditioning

5 Rounds: 
- KB Ballistic Row x 10 ES
- LM Cossack Squat x 10ES
- Dragon Fly x 10 

1 Min Max Reps:
- DB Curl Press

#Getinthelab

## Stats

- **Views:** 12,848
- **Likes:** 54,987
- **Shares:** 0
- **Comments:** 40

## Tags

getinthelab, workoutwednesday

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