# @gregbeast32 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5lcfh7LuVM
- **Gondola URL:** https://gondola.cc/posts/38290338-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73783aa199.jpg
- **Posted:** 2024-04-10T15:05:10.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

#workoutwednesday

What deadlift variation to you prefer? 
I’ve historically used traditional deads primarily bc it aided in my olympic lifts. 

Been a long time since I’ve utilized Trap Bar deads into my programming.  Decided to scale up each week to see where my strength is at now that my body feels solid again.  455 moved a little too easy.  Excited to see where it goes. 

I flip it upside down to use the lower handle and I raise it from the floor to get a challenging lower start position. 

#Getinthelab
#DadStrength

## Stats

- **Views:** 0
- **Likes:** 66,670
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- **Comments:** 78

## Tags

dadstrength, getinthelab, workoutwednesday

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