# @gregbeast32 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1pj2IgLFxL
- **Gondola URL:** https://gondola.cc/posts/38290379-gregbeast32-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0bda54c20d.jpg
- **Posted:** 2024-01-03T19:11:27.000+00:00
- **Account Owner:** Greg Gurenlian (@gregbeast32) — https://gondola.cc/gregbeast32

## Caption

#WorkoutWednesday 

Upper Body sample day of the 8/20 Agonistic Pairings Program . Available at theofficialbeastlab site:

A1 NG DB Bench 3x8 (3 sec negative)
A2 Decline Push Up 3x20 

B1 BB Bent Over Row 3x8 (3 sec negative)
B2 Seated Band Row 3x20

C1 Medial Delt Raise 3x8 (3 sec negative)
C2 Post Delt Raise 3x20

D1 French Press 3x8 (3 sec negative)
D2 Close Grip Bench 3x20

E1 EZ Bar Curl 3x8 (3 sec negative)
Hammer Curl 3x20

#Getinthelab 
#NeverOutworked

## Stats

- **Views:** 0
- **Likes:** 48,655
- **Shares:** 0
- **Comments:** 88

## Tags

neveroutworked, getinthelab, workoutwednesday

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