# @certifiedhealthnut on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSs4fJZgKMj
- **Gondola URL:** https://gondola.cc/posts/38298501-certifiedhealthnut-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7f1dc74fa.jpg
- **Posted:** 2025-12-25T21:20:44.000+00:00
- **Account Owner:** Troy Casey CHN (@certifiedhealthnut) — https://gondola.cc/certifiedhealthnut

## Caption

Release your tension with this breathing exercise and feel your nervous system shift.
ㅤ
#breathingexercise
#breathingexercises
#deepbreathing

## Stats

- **Views:** 6,969
- **Likes:** 625
- **Shares:** 0
- **Comments:** 54

## Tags

deepbreathing, breathingexercise, breathingexercises

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