# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSvhvSREkPN
- **Gondola URL:** https://gondola.cc/posts/38308086-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4baa65f72.jpg
- **Posted:** 2025-12-26T22:02:18.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday talking how to coach acceleration by cueing projection 

Projection is all about how far your center of mass travels with each step—better projection = better sprint 

Here are a few staples that can be used to train and coach projection with your athletes

#acceleration #speed #sprinting #athletedevelopment

## Stats

- **Views:** 1,587
- **Likes:** 80
- **Shares:** 0
- **Comments:** 1

## Tags

sprinting, speed, athletedevelopment, fastfeetfriday, acceleration

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