# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSv97lWkUXj
- **Gondola URL:** https://gondola.cc/posts/38310695-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d266d5bd9c.jpg
- **Posted:** 2025-12-27T02:08:42.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

Here’s how to do the Firefly Pose. I like to break it down into three parts:

1. Start with your elbows bent at a 90° angle and your knees locked. Extend your legs straight and point your toes.
2. Next, point your toes up towards the corners while keeping your arms straight.
3. Finally, straighten your elbows and keep your legs parallel to the floor, pointing them forward.

Give it a try and let me know how it goes in the comments below!

If you'd like to learn more from me, I offer weekly live streams and am easy to work with you. You can find the link to sign up in my bio. See you on the mat!

#fireflypose #tittibhasana #asana

## Stats

- **Views:** 1,499
- **Likes:** 135
- **Shares:** 0
- **Comments:** 3

## Tags

fireflypose, tittibhasana, asana

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