# @nigel_hayes on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSwQ27WjCBE
- **Gondola URL:** https://gondola.cc/posts/38319252-nigel-hayes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b4ed13b32.jpg
- **Posted:** 2025-12-27T04:51:14.000+00:00
- **Account Owner:** Nigel Hayes-Davis (@nigel_hayes) — https://gondola.cc/nigel_hayes

## Caption

•

The Mountain Top
Episode 3 - How Much We Got For The Fit?
Link in bio
Like. Subscribe. Enjoy. 🤌

#themountaintop

## Stats

- **Views:** 5,268
- **Likes:** 1,517
- **Shares:** 0
- **Comments:** 48

## Tags

themountaintop

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