# @swimengland on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DS23iJQEyQ8
- **Gondola URL:** https://gondola.cc/posts/38334219-swimengland-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2179b98546.jpg
- **Posted:** 2025-12-29T18:24:13.000+00:00
- **Account Owner:** Swim England (@swimengland) — https://gondola.cc/swimengland

## Caption

Feeling the post-Christmas slump? 💤⁠
⁠
You’re not alone – and it’s not about 'failing' or 'being lazy'. Sometimes, your body just needs more fuel, hydration and rest after a busy festive period.⁠
⁠
We're here to help you understand the signs of low energy and how fuelling up in the way that's right for you can make a big difference.⁠
✔ Simple tips⁠
✔ Supportive guidance⁠
✔ Resources for young people, parents, coaches and volunteers⁠
⁠
Listen to your body, fuel it and take care of it 👉 bit.ly/FuelUpFeelGreat-I⁠
⁠
#FuelUpFeelGreat

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

fuelupfeelgreat

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