# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DS2Tvnfla6o
- **Gondola URL:** https://gondola.cc/posts/38341831-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/117a970828.jpg
- **Posted:** 2025-12-29T13:11:18.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Sprint Prep Drills for Top End Speed ⚡️

This is a series of drills used to work on top-end speed mechanics and prime the body to sprint fast 🔥

Each drill is done at max intent with a specific focus- this is where you can practice the skill and carryover into your sprinting 

Save and give these a try in your next speed workout 🚀

A Skip
Ham Kick
Cycle Run
Straight Leg Bounds
Falling Start

#sprinting #runningdrills #speedtraining

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 13

## Tags

sprinting, speedtraining, runningdrills

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