# @trysuji on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS2qgK4lbQO
- **Gondola URL:** https://gondola.cc/posts/38347452-trysuji-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c3a6d0aa0.jpg
- **Posted:** 2025-12-29T16:33:06.000+00:00
- **Account Owner:** Suji (@trysuji) — https://gondola.cc/trysuji

## Caption

In a pro rugby case study, athletes saw up to 31% improvement in eccentric hamstring strength, in just 8 weeks.⁠
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How? ⁠
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Suji helped them target weaknesses without risking overtraining. Just 10 minutes post-workout, no extra wear and tear.⁠
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Build smarter, not harder.⁠
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#SujiStrong #MuscleHealth #TrainSmart

## Stats

- **Views:** 219
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

musclehealth, trainsmart, sujistrong

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