# @trysuji on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=LjF2l2Djb6w
- **Gondola URL:** https://gondola.cc/posts/38347455-trysuji-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79e6f37925.jpg
- **Posted:** 2025-12-29T16:30:56.000+00:00
- **Account Owner:** Suji (@trysuji) — https://gondola.cc/trysuji

## Caption

In a pro rugby case study, athletes saw up to 31% improvement in eccentric hamstring strength, in just 8 weeks.

How? 

Suji helped them target weaknesses without risking overtraining. Just 10 minutes post-workout, no extra wear and tear.

Build smarter, not harder.






#SujiStrong #MuscleHealth #TrainSmart

## Stats

- **Views:** 1,164
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

musclehealth, trainsmart, sujistrong

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