# @allisonmathisjones on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/reel/628513099265386
- **Gondola URL:** https://gondola.cc/posts/38347916-allisonmathisjones-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7070c6caff.jpg
- **Posted:** 2023-09-06T16:01:04.000+00:00
- **Account Owner:** Allison Mathis Jones (@allisonmathisjones) — https://gondola.cc/allisonmathisjones

## Caption

Spend the day with me at @serenbe! 

How do you remind yourself to be present in the moment instead of always thinking about and planning for the future? This is something that I’ve always struggled with so I have to be very intentional about taking days like this, where the only thing that matters is the here and now. 

#serenbe #thingstodoinatlanta #ditl #anxiety #mindfulness

## Stats

- **Views:** 694
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

anxiety, ditl, serenbe, thingstodoinatlanta, mindfulness

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