# @allisonmathisjones on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BRV5OkLjYTj
- **Gondola URL:** https://gondola.cc/posts/38350202-allisonmathisjones-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5452284d7.jpg
- **Posted:** 2017-03-07T15:34:04.000+00:00
- **Account Owner:** Allison Mathis Jones (@allisonmathisjones) — https://gondola.cc/allisonmathisjones

## Caption

Have you ever blamed yourself for something that was our of your control? Have you ever felt like just because you had a bad day it means you have a bad life? Have you ever told yourself that something always (or never) happens to you when in reality in only happens sometimes? If so, you've had an irrational thought! Today #ontheblog I'm breaking down the most common types of irrational thoughts and shedding light on how you can change them! #LiveLifeWell #PlanAdaptFlourish

## Stats

- **Views:** 0
- **Likes:** 111
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Allison Mathis Jones | @allisonmathisjones | https://gondola.cc/allisonmathisjones | Creator |

## Tags

planadaptflourish, ontheblog, livelifewell

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