# @allisonmathisjones on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BQu_6YJD6SC
- **Gondola URL:** https://gondola.cc/posts/38350212-allisonmathisjones-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f43e458d6.jpg
- **Posted:** 2017-02-20T13:02:05.000+00:00
- **Account Owner:** Allison Mathis Jones (@allisonmathisjones) — https://gondola.cc/allisonmathisjones

## Caption

Every Sunday on my mental health page, @AllisonJones_MFT, I share a self-care tip. This week's was all about focussing on your breathing and it's not too late to join in: take 10 breaths in through your nose and out through your mouth before you face the day. What do you do to hold your well-being sacred? #LiveLifeWell #PlanAdaptFlourish #MondayMotivation

## Stats

- **Views:** 0
- **Likes:** 86
- **Shares:** 0
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Allison Mathis Jones | @allisonmathisjones | https://gondola.cc/allisonmathisjones | Creator |

## Tags

planadaptflourish, livelifewell, mondaymotivation

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