# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=3WDbrFiojXc
- **Gondola URL:** https://gondola.cc/posts/38351440-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8720d8dbbe.jpg
- **Posted:** 2025-12-10T23:55:04.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Winning at the next level starts with one shift: realizing the moment doesn’t get to intimidate you. In this video, I break down how Ryan opened his season as US #3 among high school jumpers, won a college meet at Vanderbilt as the only high schooler in the field, and then hit flow state to clear a new PR.

Apply for a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=janakwinscollegemeet

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill breaks down Ryan’s rocky start, what changed when his rotation clicked at 1.95m, and why momentum and reps will take him to 7 feet this season.

You’ll learn:
- How to recover from a shaky start and still win the meet when the pressure is high
- The technical difference between “snapping down” and staying patient through rotation
- How mindset and environment can either disrupt rhythm or unlock flow state
- Great for high school high jumpers and parents who want to understand how elite jumpers handle nerves, adjust mid-competition, and compete up a level with confidence.

About Dontavious Hill:
3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpTechnique #JumpHigher #HighSchoolAthlete

Chapters:
0:00 – Ryan Opens as US #3 and Wins a College Meet
0:34 – Ryan Introduction: Allen HS, Texas, PR Overview
1:07 – Goal: Becoming #1 in the Nation
1:19 – Competition Recap: 17 Jumps and a Rocky Start
1:35 – Warmup Felt Great, Then the Environment Felt Different
2:21 – College Meet Nerves and Being the Only High Schooler
2:45 – The First Height: Cutting the Curve and Close Calls
3:26 – What Changed After 1.95m When It “Clicked”
4:23 – Mindset Lesson: PRs Don’t Equal Better Jumpers
5:05 – Winning the College Meet and What It Felt Like
6:55 – Film Breakdown Begins: Early Misses and Snapping Down
7:45 – 1.90m Clearance and Finding Rhythm
8:14 – The 1.95m Jump Where Rotation Locked In
8:39 – Flow State Explained and Why It Matters
9:54 – 2.09m (6’10¼) PR Breakdown
10:32 – Next Meet: January 9 at Texas A&M
11:34 – Training Focus: Maintain, Get Reps, Stay Sharp
12:21 – Why 7 Feet Is Next With Fewer Attempts
13:23 – Closing and Season Vision

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 115
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

3, jumphigher, highjump, trackandfield, highschoolathlete, highjumptechnique, 1

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