# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSx6Z4JDTr7
- **Gondola URL:** https://gondola.cc/posts/38377641-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22b8e8497d.jpg
- **Posted:** 2025-12-27T20:13:19.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Don't let technique fail when lifting heavy. Maintain form & bracing, or it's pointless. Keep position, stay in the groove. #lifting #weightlifting #form #technique #fitness #gym #strengthtraining

## Stats

- **Views:** 2,540
- **Likes:** 285
- **Shares:** 0
- **Comments:** 2

## Tags

gym, form, strengthtraining, weightlifting, fitness, lifting, technique

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