# @pubity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DS2Fi1iEb-9
- **Gondola URL:** https://gondola.cc/posts/38380117-pubity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68715d95aa.jpg
- **Posted:** 2025-12-29T11:07:13.000+00:00
- **Account Owner:** Pubity (@PubityIG) — https://gondola.cc/PubityIG

## Caption

Starting work before 10 a.m. can feel like torture for the mind and body because it clashes with natural circadian rhythms. ⏰🧑‍💻

Oxford researcher Dr. Paul Kelley explains that early start times disrupt biological body clocks, leading to sleep deprivation, poor focus, stress, and long-term health issues. 

Studies show people perform better when work schedules align with natural sleep patterns rather than forcing early mornings.

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#pubity #viral #studied

## Stats

- **Views:** 0
- **Likes:** 142,271
- **Shares:** 0
- **Comments:** 1,046

## Tags

studied, viral, pubity

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