# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS6HEodCduK
- **Gondola URL:** https://gondola.cc/posts/38380200-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3193f2c859.jpg
- **Posted:** 2025-12-31T00:38:40.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

How to improve your Pull-Ups with Tom Sheppard.

Watch more on the elitefts YouTube ‘The Lat Pulldown Fix You Need’.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #pullups #lats upperback

## Stats

- **Views:** 442
- **Likes:** 113
- **Shares:** 0
- **Comments:** 0

## Tags

tomsheppard, elitefts, lats, pullups

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