# @we.gettin_fitty on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS58gySD43x
- **Gondola URL:** https://gondola.cc/posts/38393251-wegettin-fitty-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0915673d2f.jpg
- **Posted:** 2025-12-30T23:29:12.000+00:00
- **Account Owner:** Ashley Reid (@we.gettin_fitty) — https://gondola.cc/we.gettin_fitty

## Caption

Work on strengthening them hips⬇️

Wall Supported Hip CARS (Controlled Articular Rotations)
Clam Shells (Abductors)
Ball Squeeze (Adductors)

#hipmobility #hipstrengthening

## Stats

- **Views:** 5,200
- **Likes:** 690
- **Shares:** 176
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ashley Reid | @we.gettin_fitty | https://gondola.cc/we.gettin_fitty | Content Producer |

## Tags

hipmobility, hipstrengthening

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