# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS3nQLDkYn4
- **Gondola URL:** https://gondola.cc/posts/38394755-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dab1cd4cd9.jpg
- **Posted:** 2025-12-30T01:21:21.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

If your reaction speed is slow, your strength doesn’t matter. That’s true in the NFL and at 200 mph ⬇️

✅ Choice reaction speed: not just reacting fast, deciding fast and committing when chaos hits
✅ Train it with 6 to 10 hard reps: start moving, then react to a late cue clap point color flash, then explode
✅ Neck strength: a strong neck keeps your head stable so your eyes track clean and your hands fire on time
✅ 2 to 3 short sessions per week: 20 to 30 seconds each direction, 2 rounds, bands or a partner works
✅ Put it together and you get the edge both jobs need: steady head, fast brain, clean decisions when tired

Want my exact decision drill options and neck menu for linemen? Hit the link in my bio and join the vault. 

#NFL #OffensiveLine #ReactionTime #NeckStrength #F1

## Stats

- **Views:** 6,788
- **Likes:** 363
- **Shares:** 0
- **Comments:** 0

## Tags

f1, offensiveline, nfl, neckstrength, reactiontime

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