# @jesseitzler on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS6eyg4DRG9
- **Gondola URL:** https://gondola.cc/posts/38396510-jesseitzler-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d316231e0b.jpg
- **Posted:** 2025-12-31T04:05:52.000+00:00
- **Account Owner:** Jesse Itzler (@jesseitzler) — https://gondola.cc/jesseitzler

## Caption

This works WAY better for me than New Year’s resolutions. In fact… New Year’s resolutions have never really worked for me at all.

What I have found that does work REALLY well is…. I try and add one new winning habit a quarter (every 3-4 months). This is much more sustainable for me and it WORKS

4 might sound like a lot, but it’s not. Many of the habits I choose don’t take much time. Here are some examples:

1. I’m NOT going to be late to a meeting

2. I’m not going to curse in my house

3. I’m going to drink 100 oz of water a day

4. I’m not eating after 8pm

5. I’m not going to start a sentence with “to be honest”

Sustainable winning habits create big wins… WAY more than trying to become a new person on Jan 1.

#WinningHabits

## Stats

- **Views:** 10,669
- **Likes:** 1,428
- **Shares:** 0
- **Comments:** 44

## Tags

winninghabits

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