# @hercampus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS2SvnclN-a
- **Gondola URL:** https://gondola.cc/posts/38398388-hercampus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a86938a392.jpg
- **Posted:** 2025-12-29T15:01:07.000+00:00
- **Account Owner:** Her Campus (@hercampus) — https://gondola.cc/hercampus

## Caption

the early bird unfortunately DOES get the worm… or in this case, a slow and mindful morning. 🧘‍♀️ according to the #ItList2026, our annual Gen Z-curated trend analysis, waking up extra early is gonna be a major wellness trend this year. why?? ”It can lead to uplifted mood and a sense of accomplishment,” Dr. David Tzall, PsyD, a NYC-based clinical psychologist tells Her Campus, assuming your routine is one you enjoy. “One of the best things is to be sort of pragmatic and to experiment and see what feels right for you."

for the next episode of #TheItFactor, we asked cuurlycoco to take this trend for a spin. keep watching to see how she made early, slow mornings a new staple in her routine, and head to our link in bio for even more wellness trends to add to your routine this year. ⏰🌄

## Stats

- **Views:** 1,056
- **Likes:** 132
- **Shares:** 0
- **Comments:** 6

## Tags

itlist2026, theitfactor

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