# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS57mWbDcBA
- **Gondola URL:** https://gondola.cc/posts/38409781-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4c43d5dfd.jpg
- **Posted:** 2025-12-30T22:58:13.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

On agility days before we react, we prep by working in the positions and forces that we see in lateral movement.

Adding Band Resistance allows us to:
- Own lateral push mechanics
- Build strength in change-of-direction angles
- Prep tissues for more reactive, higher speed movements later in the session
- Improve lateral power by being forced to drive out against the band

#AthleteDevelopment #sportsperformance
#strengthandconditoning#TrainSmartMoveFast #speedandagility

## Stats

- **Views:** 1,444
- **Likes:** 89
- **Shares:** 0
- **Comments:** 0

## Tags

trainsmartmovefast, strengthandconditoning, sportsperformance, speedandagility, athletedevelopment

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