# @joseph_encinia on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DS06fU1kdZU
- **Gondola URL:** https://gondola.cc/posts/38412644-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/749e4a63b9.jpg
- **Posted:** 2025-12-29T00:11:23.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

My meditation encompasses both movement and stillness. I often find myself holding poses on the yoga mat with the same mental concentration and focus that I experience while riding. Both stillness and movement serve as forms of meditation for me. I am grateful to have balance in my life through these practices.

#movingmeditation #cranepose #fireflypose #atv #costarica🇨🇷

## Stats

- **Views:** 0
- **Likes:** 120
- **Shares:** 0
- **Comments:** 5

## Tags

fireflypose, atv, movingmeditation, cranepose, costarica

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