# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DS5nvCBFE6L
- **Gondola URL:** https://gondola.cc/posts/38414775-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3cb0e56f92.jpg
- **Posted:** 2025-12-30T20:03:42.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Bo Bowhunter, a Halifax Thunderbirds player putting in the work with AJ, our Director of Strength & Conditioning. 

This is where elite athleticism is built, through focused, personalized training that translates directly to the game. Every rep has a purpose.

Looking for High Performance, Adult Group Training or  Personal Training? Check out our website.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#HalifaxThunderbirds #StrengthAndConditioning #PersonalTraining #EliteAthlete #NLL Lacrosse athletictraining

## Stats

- **Views:** 0
- **Likes:** 45
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## Tags

strengthandconditioning, eliteathlete, halifaxthunderbirds, personaltraining, nll

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