# @mrwinnerofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS7n387De3F
- **Gondola URL:** https://gondola.cc/posts/38419905-mrwinnerofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb03baf5ec.jpg
- **Posted:** 2025-12-31T15:01:14.000+00:00
- **Account Owner:** Attila Nyerges

## Caption

💥Extreme Chest - Shoulder - Biceps Pump💪🔥
1 last workout for the year so we make it count

10x Giant sets of 20-25reps:
1. Incline Chest Press
2. Preacher/Machine curl
3. DB (cheat) curls [shorter ROM]

BFR bands are optional (but use less weight with it)

Keep rest times minimal (15-30s between exercises and 1min between sets)
Start with a weight (after warm up) you can finish all 10 sets with [or add]

⬇️Drop XTREME if you got that level of pump

#workoutoftheday #chest #biceps #shoulders #gymtips

## Stats

- **Views:** 43,986
- **Likes:** 12,939
- **Shares:** 0
- **Comments:** 343

## Tags

chest, biceps, gymtips, shoulders, workoutoftheday

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