# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS5djPDCfPv
- **Gondola URL:** https://gondola.cc/posts/38422188-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0aa00290e2.jpg
- **Posted:** 2025-12-30T18:34:51.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

First day back lacing up the shoes.
I wanted to take it easier than this but it got away from me a bit.
It Wasn’t terrible, but when you’ve got egg nog running through your veins 60 minutes is a long time 😂.
If you’re just getting back into the groove and wanna move for a bit to shake off some holiday sins give this a go.
EMOM60
- 15 cal echo 
- 20 push ups
- 15 cal row
- 10 pull ups
- 15 cal ski 
- 25 air squats 
*you should get 10-15 seconds rest on the machine minutes and 20-30 on the body weight stuff so scale accordingly. Then get right back into the holiday treats!
👟 tyrsport CXT2 
#holidays #workout #backtoit #teamTYR

## Stats

- **Views:** 63,326
- **Likes:** 3,518
- **Shares:** 0
- **Comments:** 44

## Tags

teamtyr, workout, backtoit, holidays

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