# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DS2-QFpCbzG
- **Gondola URL:** https://gondola.cc/posts/38422189-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d8ca1fc2e.jpg
- **Posted:** 2025-12-29T19:22:44.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I’m still not doing any heavy lifting, and probably won’t be doing a heavy snatch for a while since WFP, so here’s a series of training lifts to prove I’m strong. Enjoy. 
#weightlifting #stillstrong #lift #teamTYR 
tyrsport

## Stats

- **Views:** 107,380
- **Likes:** 3,943
- **Shares:** 0
- **Comments:** 15

## Tags

stillstrong, weightlifting, teamtyr, lift

---
Copyright (c) Gondola