# @the_readystate on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@the_readystate/video/7590114267353926967
- **Gondola URL:** https://gondola.cc/posts/38423722-the-readystate-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/622c68b0f0.jpg
- **Posted:** 2025-12-31T20:00:21.000+00:00
- **Account Owner:** thereadystate (@the_readystate) — https://gondola.cc/the_readystate

## Caption

There is no single “right” way to train. Ben Bergeron explains why rigid thinking is a red flag in fitness—and how adopting a “yes, and” mindset helps athletes learn from multiple training methods. From linear progression to undulating and randomized training, success leaves clues when we stay open and curious. What You’ll Learn: 🧠 Why absolutes limit progress in fitness ➕ What the “yes, and” mindset looks like in training 📈 How different programming styles can all produce results 🔍 Why studying best practices matters more than defending methods 🤝 How learning from specialists accelerates growth #BenBergeron #FitnessTraining #YesAnd #CoachingMindset #StrengthTraining #ProgramDesign #ContinuousImprovement #TrainSmarter

## Stats

- **Views:** 326
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

trainsmarter, fitnesstraining, continuousimprovement, benbergeron, yesand, coachingmindset, strengthtraining, programdesign

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