# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS5TAXiguH4
- **Gondola URL:** https://gondola.cc/posts/38425803-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3ab7be2ef.jpg
- **Posted:** 2025-12-30T17:02:52.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Day 3: Sprint Endurance 

3x30 yard sprints
2x40 yard sprints 
2 minute rest in between each rep.
90% Effort level 
FOCUS: Posture and arm drive

Reminder: always do a nice 5-10 minute Dynamic Warmup & some light stretching before and more intense stretching after.
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#roadtosuccess #sprint #runner #baseball #training

## Stats

- **Views:** 242
- **Likes:** 27
- **Shares:** 0
- **Comments:** 1

## Tags

sprint, training, baseball, runner, roadtosuccess

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