# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS-AyGaDuIg
- **Gondola URL:** https://gondola.cc/posts/38433711-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/972ca024ae.jpg
- **Posted:** 2026-01-01T13:01:43.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Here’s the full story: 

In the spring of 2025, right before I went on stage to speak for a professional organization about using food as medicine, I was making small talk with two male CEOs that I know who employ tens of thousands of people around the world.

When I shared that we had two kids in one year, their response was:
“Learn to close your legs, girl,” 
followed by, “Didn’t you learn to say no?”

My jaw dropped. I awkwardly laughed because I didn’t know what to say. I’ve been thinking about that moment again this morning.

In 2026, I’m not overhauling my life. I’m getting more focused on what matters — investing deeper in my health, standing up for myself when needed, and working on not feeling guilty about it.

In addition to awkwardly laughing it off, I then felt nervous to share the story in the rare chance they might see it. 

Here’s my 2026 energy: 
✨I am worthy of respect and that has to start internally. Self-respect sets the standard for how others show up for you. 

✨I am worthy of leaning into a healthier version of myself, even if it inconveniences others. 

✨ I will model what it looks like to honor myself for my team, my community, my friends who are female founders, my daughter, and future generations.

If you’ve found yourself in your own version of this story: in a doctor’s office, the workplace, or your relationships, this is your reminder: you are worthy of self-respect.

Health is not just about “the perfect nutrition protocol”. 

It’s about the confidence and self-worth that set the tone for consistency, boundaries, and stepping into a brighter, bolder version of who you are.

I’m cheering for you in 2026! Let’s go! 💪✨💫

## Stats

- **Views:** 6,646
- **Likes:** 312
- **Shares:** 0
- **Comments:** 39

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/38534427-beingbrigid-youtube

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