# @fitgirlbomb on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DS5aqVZCR2u
- **Gondola URL:** https://gondola.cc/posts/38438915-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f0e8ece90.jpg
- **Posted:** 2025-12-30T18:09:28.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Good lift days really are the best.
This time last year my deadlift PR was 265 and I was so focused on chasing numbers that I forgot to listen to my body.
This year I did something different.
I stopped forcing heavy days and started syncing my training to my cycle instead. I stayed consistent with when I lifted heavy instead of stressing over how much.
And wow… it paid off.
After already crushing 4 sets of front squats, I surprised myself with:
• 195 x 10
• 215 x 10
• 235 x 10
All in one session. Just moving in my strongest phase and mrwinnerofficial hyping me up to go for more. 💪🏾
That moment reminded me what confidence feels like again. These are the moments I truly realize my body follows a rhythm. I might not have felt like I was ready to lift more however peak performance was on my side this week. 

When you train with it, everything changes.
🔗 Learn how to train with your cycle at Fitgirlbomb.com
Save this post + share it with a girl who needs to trust her body again 💕

#fitgirlbomb #fitgirls #blackgirlsrun #fitness #weightlifting

## Stats

- **Views:** 0
- **Likes:** 6,965
- **Shares:** 0
- **Comments:** 86

## Tags

fitgirlbomb, blackgirlsrun, fitgirls, weightlifting, fitness

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