# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS6CSJoAS6Z
- **Gondola URL:** https://gondola.cc/posts/38443313-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/955d8f1453.jpg
- **Posted:** 2025-12-30T23:56:24.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

How many workouts should you do per week if you want to gain muscle? #musclegain #workoutschedule

## Stats

- **Views:** 7,892
- **Likes:** 315
- **Shares:** 0
- **Comments:** 12

## Tags

musclegain, workoutschedule

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