# @theadambankfit on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DS_hxi9kcjk - **Gondola URL:** https://gondola.cc/posts/38458719-theadambankfit-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c613ef7938.jpg - **Posted:** 2026-01-02T03:08:32.000+00:00 - **Account Owner:** ๐๐š๐ง๐ค๐ฌ๐ฒ ๐…๐ข๐ญ๐Ÿ‡ณ๐Ÿ‡ฌ | ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐จ๐š๐œ๐ก (@theadambankfit) โ€” https://gondola.cc/theadambankfit ## Caption Wish I wouldโ€™ve known this sooner๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”‘want a bigger bicep? ๐Œ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐ฌ๐š๐ฏ๐ž and add this to your next ๐ข๐ง๐ญ๐ž๐ง๐ฌ๐ž bicep ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ.๐Ÿ”ฅ๐Ÿ˜ค #bodybuilding #fitnesstips #dumbellworkout #bicepcurls #trendingreels ## Stats - **Views:** 20,147 - **Likes:** 487 - **Shares:** 0 - **Comments:** 4 ## Tags dumbellworkout, bicepcurls, trendingreels, fitnesstips, bodybuilding --- Copyright (c) Gondola