# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTA6APDka_Z
- **Gondola URL:** https://gondola.cc/posts/38461409-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2263929494.jpg
- **Posted:** 2026-01-02T16:00:26.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Watch more of the newest Crew Cast Table Talk EP #391 with Dave Tate and Tom Sheppard reviewing 2025 and discussed the 7 deadly sins of Training.

📺 Full transcript available on YouTube eliteftsofficial ‘Consistency vs.  Intensity: The real Key to Strength.’ 

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#tabletalk #davetate #tomsheppard #goals

## Stats

- **Views:** 773
- **Likes:** 111
- **Shares:** 0
- **Comments:** 0

## Tags

tabletalk, goals, tomsheppard, 391, davetate

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