# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTBddVQEhdo
- **Gondola URL:** https://gondola.cc/posts/38461515-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34452da0b6.jpg
- **Posted:** 2026-01-02T21:09:24.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

Introducing Centr Simply Strong from Centr x stefcorgel.

An 8-week progressive program designed for maximum results with minimal equipment, using dumbbells, kettlebells, and bands. You’ll train 4 days a week (35–40 minutes each), combining strength and conditioning to build muscle definition, stamina, and real confidence — from anywhere.

Simply Strong is one of three new programs in the Start Strong Challenge, launching Monday, January 5 in the Centr App. Let’s start 2026 strong. You in?

## Stats

- **Views:** 11,360
- **Likes:** 255
- **Shares:** 0
- **Comments:** 20

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Centr | @centrfit | https://gondola.cc/centrfit | Business |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Editor |

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