# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS_CavwgeFd
- **Gondola URL:** https://gondola.cc/posts/38463252-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e31e05f1c7.jpg
- **Posted:** 2026-01-01T22:35:04.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Olympic lifting is still one of the best weight room tools to improve impulse and rfd. 

For basketball players, we modify based on limb length, training age and ROM restrictions

#basketball 
#basketballtraining 
#strengthandconditioning 
#olympiclifting

## Stats

- **Views:** 1,044
- **Likes:** 100
- **Shares:** 0
- **Comments:** 2

## Tags

strengthandconditioning, olympiclifting, basketballtraining, basketball

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