# @eatingwell on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS-8Keekt6m
- **Gondola URL:** https://gondola.cc/posts/38469044-eatingwell-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9345aa449b.jpg
- **Posted:** 2026-01-01T21:39:48.000+00:00
- **Account Owner:** EatingWell (@eatingwell) — https://gondola.cc/eatingwell

## Caption

Feeling backed up?! This gut-healthy chia tonic from jesseball1 is here to help! 💩✨

Here’s what you need:
- 1 tablespoon chia seeds
- 1 teaspoon lemon juice
- Pinch of cayenne pepper
- 1 cup water

Directions: Combine chia seeds, lemon juice and cayenne in a mug or glass; add water. Stir continuously until the chia seeds gel and become suspended throughout the water, 30 seconds or more.

#fyp #chiaseeds #highfiberfoods #constipationrelief

## Stats

- **Views:** 40,871
- **Likes:** 457
- **Shares:** 0
- **Comments:** 20

## Tags

chiaseeds, highfiberfoods, fyp, constipationrelief

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