# @leonardwilliams on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@leonardwilliams/video/7559366067236130103
- **Gondola URL:** https://gondola.cc/posts/38473585-leonardwilliams-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3dfe6b1cb1.jpg
- **Posted:** 2025-10-09T23:21:34.000+00:00
- **Account Owner:** Leonard Williams (@leonardwilliams) — https://gondola.cc/leonardwilliams

## Caption

Replying to @Vylam474 I work down from 5 minutes intervals usually. #recovery #hydrotherapy #selfcareroutine 

## Stats

- **Views:** 42,800
- **Likes:** 2,546
- **Shares:** 31
- **Comments:** 52

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Leonard Williams | @leonardwilliams | https://gondola.cc/leonardwilliams | Athlete |
| Emma | @emma.hill1 | https://gondola.cc/emma.hill1 | Social Media Manager |
| Emma | @emma.hill1 | https://gondola.cc/emma.hill1 | Video Editor |

## Tags

hydrotherapy, recovery, selfcareroutine

---
Copyright (c) Gondola