# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS8MKBzCuG8
- **Gondola URL:** https://gondola.cc/posts/38477156-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13e8619866.jpg
- **Posted:** 2025-12-31T20:03:24.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

There is no single “right” way to train. Ben Bergeron explains why rigid thinking is a red flag in fitness—and how adopting a “yes, and” mindset helps athletes learn from multiple training methods. From linear progression to undulating and randomized training, success leaves clues when we stay open and curious.⁠
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What You’ll Learn:⁠
🧠 Why absolutes limit progress in fitness⁠
➕ What the “yes, and” mindset looks like in training⁠
📈 How different programming styles can all produce results⁠
🔍 Why studying best practices matters more than defending methods⁠
🤝 How learning from specialists accelerates growth⁠
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🎧 Comment ‘179’ to get the episode delivered right to your inbox!⁠
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#BenBergeron #FitnessTraining #YesAnd #CoachingMindset #StrengthTraining #ProgramDesign #ContinuousImprovement #TrainSmarter

## Stats

- **Views:** 1,821
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

trainsmarter, fitnesstraining, continuousimprovement, benbergeron, yesand, coachingmindset, strengthtraining, programdesign

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